At ComForCare, we want to help each of our clients continue to live their best life possible. This includes participating in all the activities they enjoy and finding new hobbies. At ComForCare Lower Bucks County we offer a yoga program to clients that is available to individuals of all skill levels. Note: clients must sign a waiver before participating; always consult with a physician before starting a new exercise routine.
People of all ages can enjoy the benefits of participating in yoga. Practicing yoga can help to increase flexibility, mobility, strength and balance through a variety of moves that are low-impact. Yoga can also help individuals relax, keep the mind sharp and increase positive thoughts.
Stay Active With Yoga
Remember it’s never too late to start an exercise program. Staying active can help to prevent the risks of falling. For older adults, strength and balance exercises can actually help them stay independent, increase strength and range of motions. Plus, attention in a group class can have great social benefits, which are beneficial to overall health.
ComForCare Home Care in Lower Bucks County also offers Mindful Meditation Training, which is available to the individuals we work with, family members and caregivers.
Want to learn more about the programs offered through ComForCare Home Care of Lower Bucks County? Please contact our office directly with questions and to learn about upcoming events!